KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can significantly improve our physical health, energy levels, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you find fulfilling. This might include walking, swimming, dancing, gardening. * Consult y

Verywell overall health's content material is for informational and educational uses only. Our Web page is just not meant to be a substitute for Expert medical information, prognosis, or procedure. psychological bring about for your personal struggles, but anxiety — which has an effect on just about ten% of the UK inhabitants and is rising — m